Self-Help products

~ if you prefer to do it on your own ~

book
"REBIRTH or about Post-Traumatic Growth"

by Sneza SCM

How to get the best out of your traumatic experience(s)
~ simple guidelines and exercises ~

SCM Walks

audio recording

your walking companion and a totally different Mindful Walking practice

New Approach to Mindfulness

online course + individual coaching

How to be Mindful (as you are!)..
~ fun and simple course including 10+ practices ~
~ private coaching via e-mail after each lesson ~