Tips & Brainers

to start your day, broaden your perspective and help you move when you get stuck or things get tough

During 8 hours of sleep, we all experience about 45 min of a deep sleep.
When in a deep sleep, the energy rises slightly above your body and your brain is in delta-waves state, almost like when being dead. 
After that period of a deep sleep, the energy goes back to your body and after a while it starts to wake up.. It means that you are literally re-born in every new day. 
You get a new chance to start better, to create a better relationship with yourself and everyone and everything you care about.
🌞 So, do you have some king of ritual for connecting to yourself after sleep?

When you feel like a deserted island, with the most intimate part of you closed in an old prison .. remember that the sea is all around you and feel its waves touching your shore..